Yoga

Yoga For Golf

Yoga has many benefits for your golf game and life including prolonging your years of playing. Practicing yoga on a regular basis can increase mobility, stability, flexibility, strength, body awareness, balance, coordination and mental clarity just to name a few benefits.

Both yoga and golf are a lifelong journey inward and outward. They take time to learn, they build on good foundations and processes and both are better developed with good teachers and mentors who help and encourage along the way. You can enjoy both for a lifetime!